Tips to help you sleep better

Ageing affects most of our bodily functions which include getting the right amount of sleep. Sleep deprivation is very common among the aged due to various reasons.

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Responsibilities of a caregiver

Caring and looking after a loved one can sometimes be a complex process due to various reasons and this has seen a rise in the number of caregivers in the country.

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Christmas activities for the aged

Christmas is a few days away, so if you’re scratching your head thinking of what to do with your elderly beloved during the holidays, we’ve got some pretty interesting ideas for you.

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Managing diabetes

As the population of senior diabetics is also rapidly growing, so it is often a concern for many people on how does one manage diabetes effectively.

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