Volunteering in aged care

Volunteering with the elderly can be a very enriching experience for many as they get to participate and make a difference in these seniors’ lives.

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The right food and nutrients for seniors

A proper diet is vital for the body to get the right nutrients in order to maintain a healthy lifestyle especially for the elderly. When you age, healthy eating changes a little as your metabolism slows down. This means your body will require more of certain nutrients.

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